Our body needs protein, complex carbohydrates, healthy fats, minerals, and vitamins for healthy beautiful shiny hair. Inadequate nutrition or excess diet is responsible for hair loss. In this way, the thick hair of one time is lost somewhere. The minerals and vitamins in the food we eat are first absorbed by the vital organs of our body, then by the hair follicles and nails. Then you can understand that the received nutrients reach the hair follicles much later. So it is very important that we get enough protein, complex carbohydrates, healthy fats, minerals, and vitamins. Today I will talk about some juices that will nourish your hair. There are some foods that we do not want to eat in the form of vegetables or fruits but will want to eat again and again after playing with juice. The most important thing was not said. Our body absorbs very quickly anything in the form of juice, The result can be enjoyed very quickly.
01. Carrots:
Carrots contain vitamin A which keeps the scalp healthy, which brightens the hair. Carrots play an important role in sebum production. Carrots help hair to grow faster by producing healthier sebum. Now I am telling you how to make healthy delicious carrot juice. Cut the 2 carrots into pieces without the peel. Take half a cup of sour or sweet yogurt with it. If you give sour yogurt, add a little raw chili and salt. But if you give sweet yogurt, it will not take anything. Now drink this fun juice with breakfast every day by blending it.
02. Ripe tomatoes:
Tomatoes contain antioxidants, which increase blood flow to
the scalp. This flow stimulates the hair follicles and wakes up your sleeping
hair follicles. Cut a ripe tomato into pieces. Blend it with little coriander
leaves, a little green pepper, and salt.
03. Gooseberry:
We all use gooseberry powder in hair care. However, even if
you chew 4/5 gooseberry in salt butter, hair loss will be largely prevented. Gooseberry
contains a lot of iron, which helps in regrowing new hair and preventing hair
loss. And thus your hair becomes thick.
04. Kiwi:
It contains vitamin C and is even twice as rich in vitamin C
as an orange. This vitamin C is beneficial for healthy hair as well as for
healthy hair growth. Vitamin E in kiwi repairs and rebuilds the scalp tissue
and repairs damaged hair follicles to help new hair grow. Here is a grocery
recipe for quick hair growth with kiwi. 1 kiwi fruit, 2 tablespoons yogurt, a
few nuts, and half a cup of ripe mango. Blend all together and serve
immediately.
05. Spinach:
You may be scared to hear the name. But just think, the
person who is compulsively consuming bitter melon juice every day, your juice
is not so terrible than his juice. Will have to suffer for a few days and you
will see the results in the next few days. Spinach is very beneficial for hair
growth. Because it contains vitamins A, C, and plenty of protein. This nutrient
produces oil on the scalp which increases hair growth by thousands of times. Lack
of Vitamin A, C disrupts hair growth as well as healthy hair. It contains
calcium and iron. These two ingredients are also essential for rapid hair
growth. In the absence of these, the hair becomes thin, brittle, lifeless.
Remember that the growth of thin hair is very slow.
06. Aloe Vera:
The amino acids, proteins, minerals, and vitamins A, C, E in aloe
vera are essential for damaged hair. Even its role in new hair growth is
infinite. Let's learn how to make aloe vera juice. 1 Take an aloe vera leaf.
Take out the gel with a spoon. You can mix a little bit of salt and raw chili
with a glass of water and blend it. You can also mix it with water by shaking
it well with a spoon. Now drink it and it is a complete treatment for your
hair.
07. Cucumber:
Cucumbers are rich in silica, sulfur, and vitamin A. This
ingredient is very useful for hair growth and hair loss prevention. Raw
cucumber juice helps in strong, healthy hair growth. Cucumber hair loss deals
with some common symptoms. Make it a habit to eat one young cucumber every day.
After 1 month, you will see new hair peeking out of your head.
We all hope to benefit from outside without eating
nutritious food. But temporary beauty is available from the outside. Nutrition
needs to come from within for permanent benefits. So try to eat in moderation
without putting food on your hair from outside, your hair will get back to
life, it will become silky shiny. Your own mind will want to see you touch your
thick hair again and again.
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