It is almost impossible to stay healthy in extreme heat. But
yes, we can stay healthy with a little effort if we want to. It requires
awareness, a little caution. So, today we have come up with some ways to stay
healthy in the heat. Hopefully, these will work for you.
Adequate rest:
During hot weather, our body sweats a lot; As a result, we
quickly become weak. If you do not get enough rest, then the danger will be
yours. So enough attention must be paid to rest; No extra work can be done
during this time.
Lie on the floor for a while:
Wipe the body with a little wrapping back from outside then
gently lie down on the floor. By doing this, you will be able to rest and the
blood in the body will be able to circulate properly. Again, if there is any
pain in the body, especially in the waist, then this method will give you a lot
of benefits. The less you sleep in soft foam, mattress, etc., the better; it is
better to sleep in a little hard place. So don't lie on the empty floor all
night again, it will get cold.
Do not get out of the AC in a hurry:
Especially those who work for a company and stay in the AC,
they rush out as soon as the office is over in the afternoon, as the body
suddenly moves from a low temperature to a high temperature and it is very
harmful to the body. So before leaving the office, stand in a slightly warm place so that the body can slowly change its temperature.
Not cold water back home:
We open the fridge and drink cold water after returning from
the sun, But this should not be the case. In this way, the body can not control
the temperature and the body becomes bad. Even tonsillitis or coughing may
begin. So it is advisable to drink the water of normal temperature first after
returning from the heat.
AC back home:
It is not wise to start the AC at back home. In this way, the
body cannot control the temperature. So when you come back from the heat, wipe
your body with a dry towel; Then turn on the fan and when the body temperature
is normal then turn on the AC. If you enter the office and see that the AC is
turned on, then where there is no AC; Rest there first.
Take a bath at least twice:
Take a shower before leaving the house. It will not feel hot
as soon as it comes out, And you can spend the whole day in a good way. And
after returning home, take a little rest and wash well with soap. In
this case, antiseptic will give better results than beauty soap. However, it is
better to use menthol soap.
Drink plenty of water:
On hot days we should drink plenty of water; Sweat removes
water and salt. You can eat a little saline for this; however, it is not right
to eat a lot of salines. But drink enough water. Then the body will be cold, the
body will be clean. You can also eat other liquid foods like juice, sugarcane
juice, soup, halim, etc.
Eat real fruit juice, avoid bottled juice:
It is best to avoid bottled juices and cold drinks. Almost
all the juices available in the market are flavored juices; In other words, it
has less main fruit or main ingredient, more chemicals. So these should not be
eaten. Again cold drinks contain plenty of carbohydrates; Which is harmful to
the body. Make fruit juice at home if possible; And drink it.
Eat more sour / vitamin C foods:
In hot weather, sour foods are extremely beneficial. You can
eat tamarind juice, raw mango juice, raw mango, etc. These will make your body
and mind lively.
Avoid smoking-alcohol:
Smoking and alcohol are harmful all the time, but on hot
days they are even more harmful. This leads to dryness of the body, and
roughness of mood. So it is better to avoid them. If your partner smokes, stop
him too. And be sure to refrain from smoking on the streets, as your smoking
may increase someone else's annoyance in this heat.
Light-colored clothing is a must:
On hot days, dark-colored clothes should be avoided as much
as possible. Because they absorb a lot of heat from the sun. On the other hand,
light-colored clothes absorb less heat of the sun, so the body is less hot.
Wear loose cotton clothing:
Cotton garments are more useful on hot days. And loose
garments do not stick to the body, so you will feel more comfortable wearing
them. And yes, forget that synthetic fabrics should not be worn in the heat;
These clothes increase body temperature rapidly, and the temperature stays
inside the clothes and keeps the body warm for a long time. As a result, you
will quickly get hot.
Avoid sunlight:
Refrain from direct exposure to the sun; Especially in the
head. Umbrellas can be used for this. But yes, of course, avoid black umbrellas;
Use colored umbrellas. There are now beautiful umbrellas available in the
market for both boys and girls; Which is light and can be folded. Which is
easily portable.
Hopefully, the tips above will help you stay well this
summer. And if we have missed something, let us know; We will do add it. And if
the writing is useful or good, you must share it with everyone.
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