We know that every part of our body is made in such a way
that it benefits us. The feet carry the entire mass of our body and that is why
the feet are prepared in that way. We also know that there is no better
solution than natural solutions, and so it is easy to assume that walking is a
good job. Walking regularly in the morning not only keeps our body healthy but
also prolongs our life. Let's take a closer look at the 20 benefits of walking
today, which are applicable to both boys and girls.
1. Regular walking keeps the heart healthy and does not
block the heart.
2. Walking helps increase blood circulation in the body. As
a result, the risk of brain stroke and heart attack is also reduced.
3. Walking every day keeps hypertension under control. If
you walk regularly, you can control 60 percent hypertension without taking
medicine.
4. Walking helps to control body weight and also reduces
obesity.
5. Walking reduces the amount of fat in the blood and keeps
the arteries healthy.
6. Many people are at risk of heart disease due to the
accumulation of fat in the chest and abdomen. Walking for one (1) hour every
day reduces fat and also reduces risk.
7. Regular walking reduces the risk of stroke by about 63%
among those who are at risk of stroke.
8. Regular walking makes the heartbeat 20,000-30,000 times a
day, which reduces the effect on your heart of your daily extra workload. A
scientific study has shown that those who walk eight (8) kilometers every day,
their life expectancy increases.
9. People who have diabetes, if they walk every day, then
the diabetes is under control.
10. Walking improves sleep at night, increases digestion and
increases appetite.
11. Regular walking increases work efficiency and there is
no aversion to working.
12. walking increases the efficiency of the heart, kidneys,
liver and lungs and other organs.
13. Usually, after the age of 30, the skin of the body begins
to shed. Regular walking can get rid of this problem. In the case of those who
already walk regularly, it is seen that the skin of the body remains tight even
after a long age.
14. Walking improves the appearance and beauty of the body.
15. Those who walk regularly are very strong even at the age
of 70.
16. Regular walking increases sexual energy and prolongs
puberty.
17. Walking every day reduces the feeling of various
problems inside the body such as drowsiness, arthritis pain, nausea, etc.
18. Studies show that all girls who walk regularly have a 45
percent lower risk of developing breast cancer than other girls.
19. According to psychiatrists, there is no better medicine
then walking to keep the mind fresh and healthy.
20. Walking in the sun gives your body vitamin D, which
usually does not come from food. Which you can get only by walking in the sun.
We can now say that while reading about these 20 benefits,
you have made a tough decision to walk away from now on, and we congratulate
you on that. You can stay healthy by leaving some time for walking in your
daily life. And to start your walk, you can follow the following tips:
- Do not walk a lot on the first day. Start with a little on the first day, then increase the path a little bit every two or three days.
- When walking, walk with your body straight, do not bend.
- Drink at least two (2) glasses of water before starting to walk.
- When returning from the office or university, get off the bus at the previous stop, this will make you walk a little longer than usual.
- It is better to wear thin sandals or shoes for walking. Walking too much after wearing heavy sandals or shoes can cause severe pain in the feet.
Hopefully, our tips will help you start your walk.
0 Comments